EMPOWERING! I am on the go from a doctor's appointment to weight watchers to another doctor's appointment. I planned ahead and had fruit and multi-grain chips and good 'ol H20 with me. I am finding making healthier choices very rewarding! Even while I was on my cruise it was easy! There was fresh fruit, egg whitea or egg beater options, and even Royal Caribbean's own "vitality menu which showed calories and had healthier options. Next week I am hoping to hit my first goal which was 5% of my body weight when I rejoined weight watchers three weeks ago.