Three in the Bucket

Whelp three days in the bucket and I don't feel deprived, hungry nor have headaches.  :D  I have  been about 50% raw though, not fully but I am eating fully vegan and loving it.  I actually slept really hard last night once I finally fell asleep.  I have been struggling with insomnia a lot lately so I was up until 2am last night but I slept really well once I did go to sleep.

So the other day I was on Pintrest and this get well gift idea actually disgusted me.  They are cookies shaped like pills in a mason jar with a pretend rx label.  I get the sentiment and all that and it's a creative idea; however the fact that our society, pharmaceuticals and western medicine have brainwashed us. 

Hippocrates put it best when he said "Let food be thy medicine."  I am trying and testing this theory out myself.  I get a lot of headaches and instead of just popping pain killer I stop to think about it and sometimes document my headaches and migraines. 

Well, thanks for taking the time to read this.  This year is off to a good start for me and I hope the same is for you.  Attitude is everything!

Hugs & Aloha!