Today I am wishing I was outside running, cycling or playing somewhere. The weather is a bit cooler in the mornings and evenings and in the shade right now in Houston. I really need to get more exercise in. It is so important for sleeping patters, expelling toxins and excess calories. Twenty minutes minimum each day is what I am planning on. What will you today to achieve greater health emotionally, psychically or spiritually? I challenge you to set a goal and stick to it! Let's do this together folks!
Above is a picture of Lani kai on the island of Oahu in Hawaii. It is one of my favorite beaches. I was there last summer and I find myself missing it alot. I wish I had my feet in the sand right now or I was in a canoe or on a paddle board headed in between those two mini islands.
Another thing I started to relax and unwind is drawing words, phrases and sketching with my non-dominant hand. I added this to my journaling time. It is quite relaxing and I find it very therapeutic. Try it! Make sure to use colored pencils and a blank piece of paper so you can express your feelings with the colors and not be bound to lines on the paper. Below is something I drew with my non-dominant hand believe it or not.
Stay tuned.........Hugs and Aloha!
