Get Moving People!

Today I am wishing I was outside running, cycling or playing somewhere.  The weather is a bit cooler in the mornings and evenings and in the shade right now in Houston.  I really need to get more exercise in.  It is so important for sleeping patters, expelling toxins and excess calories.  Twenty minutes minimum each day is what I am planning on.  What will you today to achieve greater health emotionally, psychically or spiritually?  I challenge you to set a goal and stick to it!  Let's do this together folks!

Above is a picture of Lani kai on the island of Oahu in Hawaii. It is one of my favorite beaches.  I was there last summer and I find myself missing it alot.  I wish I had my feet in the sand right now or I was in a canoe or on a paddle board headed in between those two mini islands.  


Another thing I started to relax and unwind is drawing words, phrases and sketching with my non-dominant hand.  I added this to my journaling time.  It is quite relaxing and I find it very therapeutic.  Try it!  Make sure to use colored pencils and a blank piece of paper so you can express your feelings with the colors and not be bound to lines on the paper.  Below is something I drew with my non-dominant hand believe it or not.


Stay tuned.........Hugs and Aloha!